Solution Focused Brief Therapy & Grief Recovery Therapy

Small steps first - concentrate on your strenghts, not weaknesses

Solution Focused Brief Therapy (SFBT) is a short-term, goal-oriented therapy that focuses on strengths, possibilities, and practical steps forward — rather than dwelling on problems or the past.

In SFBT, the emphasis is on what is already working in your life and how you can build more of it. Even if challenges feel overwhelming, this approach helps you to identify small, meaningful steps toward the change you want to see.

Rather than analyzing the problem in depth, SFBT encourages a shift in perspective:
"What would life look like if this problem was solved?"
"What have you already done that helped – even a little?"
"What small step could you take today?"

  • You will define your own goals.

  • We focus on your resources, not your shortcomings.

  • Together, we will explore your preferred future – and the steps to get there.

  • It's typically short-term – often just a few sessions can make a real difference.

  • Suitable for individuals, couples, teams or organizations.

Solution Focused Brief Therapy is practical and empowering.


Grief Recovery Support – You Don't Have to Go Through It Alone

Grief touches all of us — whether it's the loss of a loved one, a job, a relationship, health, home, or even a sense of identity or stability. But very so often, we are expected to carry on without the space, tools, or support to truly process what we're feeling.

As a Certified Grief Recovery Specialist, I provide a safe, compassionate, and non-judgmental space for you to explore your loss and begin to heal in a meaningful and empowering way.

The Grief Recovery Method® is a structured, evidence-based program that helps you move beyond the pain of loss — not by forgetting or minimizing it, but by giving you practical tools to complete what feels emotionally unfinished.

Whether your grief is recent or many years, even decaded old, unresolved loss can quietly shape how you experience life, relationships, and your sense of self.
You don't have to carry that weight alone. There is a way forward — one step at a time.

  • Those grieving the death of someone close

  • People facing divorce, separation, end of a relationship, end of a job or home

  • Anyone struggling with emotional impact of life changes or past losses

  • Expats or others living abroad, coping with loss and loneliness far from their support network

  • People who feel "stuck" in grief or simply want a path toward healing

Do not hesitate to contact! 

  • One-on-one grief recovery sessions (also available online)

  • Personalized, confidential, and empathetic support

  • Tools that will help you complete the grieving process – not just cope with it

  • All you need is an open heart and willingness to begin

Take the first step toward healing. Reach out – I'm here to listen.