Therapy Services

Small Steps First
Small Steps First

My therapy and support services are available to a wide range of individuals and groups. Whether you are seeking practical tools for everyday challenges or support through grief and loss, you are warmly welcome.

Price for 1 hour session (appointment/online) is 70e, first appointment 50e. Offer on June and July: 5 times 300e.

Journal letter therapy 40e/hour. 

Individuals

  • Dealing with stress, anxiety, depression, or burnout

  • Facing life transitions (e.g., relocation, career change, parenthood)

  • Navigating identity, purpose, or personal growth

  • Living abroad and adjusting to new environments

  • Experiencing grief, loss, or emotional pain of any kind

Couples, Partners

  • Working through communication difficulties or emotional distance

  • Coping with shared grief or a major life change

  • Strengthening the relationship by identifying shared goals and values

Families

  • Supporting each other through loss, relocation, or crisis

  • Rebuilding trust, balance, and emotional connection

Groups & Communities

  • Peer support or focused group sessions (e.g., grief support circles, expat groups)

  • Team or organizational development with a human-centered approach

  • Workshops focused on well-being, resilience, or grief education

Whether your challenges are large or small, recent or long-standing — support is available.

Sessions are available both online and in person (depending on location), and no referral is needed.

You don't have to face it alone. Let's talk.